Frequently Asked Questions
Find answers to common questions about our products and services.
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Ashwagandha may improve athletic performance and sleep quality. Studies indicate potential benefits for anxiety and infertility.
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Ashwagandha has the potential to improve sleep patterns by reducing stress and anxiety, two main factors contributing to sleep issues. Although it doesn't work as a sedative that induces immediate sleepiness
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Ashwagandha can taken before bedtime to help with sleep, but you can take it in the morning if you are dealing with high stress levels.
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Research suggests that ashwagandha may also improve sleep, fertility, and immune function. Ashwagandha is generally considered safe for most healthy people to use.
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Ashwagandha is perhaps best known for its ability to reduce stress. It's classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha may help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1)
